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Stream Of Consciousness: My Ocean

I arrived to work one morning recently and remained in my car for about 10 minutes. My boss texted me to ask if I was okay. I replied explaining I was fine–just feeling anxious and needed to calm down. I entered work and she asked me if everything was all right, referring to my text.…

I Need to…

I need to write. I need to write more. More often. More things. Me need to write more better. I need to just fucking write. I have wanted to be an author since I was 12.I have been writing since I was 6 (perhaps earlier).I finished my first “book” when I was 14.I wrote and…

7 Signs it’s time to Break up with your Therapist

Finding a therapist who meets your needs can be a daunting task. They must have availability, charisma, and skill. Once people find a therapist who fits these three characteristics, it can be hard to imagine leaving them. At times, this makes people desperate to like their therapist. “I can finally get help!” we think. Oh…

Love: Expectations v. Reality

Love is everywhere. From the time we are born, we see love happening around us in real life and portrayed in movies, music, books, and other media. We see Valentine’s Day celebrated each February. We hear about weddings and people becoming “married”. We hear that Aunt so-and-so is getting a “divorce”. Our older sibling now…

A Small Gem

Well, Friday was officially my last day of teaching. This weekend I was organizing and copying some files in my Google Drive. I happily stumbled upon this presentation from my education coursework. While the intended audience for this presentation is children ages 9-10, I feel that that the overall message and suggested practices are applicable…

Obligatory Quarantine Post

Self-Care during Quarantine Like most others in the United States and the world over, the past two months have been quite different for me.  I’m currently an elementary teacher in Northern Virginia.  My last day working in my school was March 13th.  That afternoon during a staff meeting we received the news that we would…

OCD: What is it?

OCD. For people outside of the realm of mental health, I’ll bet ten dollars that the first images to come to their minds are germophobes washing their hands and refusing to touch doorknobs. … How many of you owe me money? Be honest. While I would not call this an incorrect image of OCD, it…


Disclaimer:

I am not an expert on anything.  The content presented on this website is based on my personal experiences, thoughts, opinions, and knowledge.  I am not a therapist, guru, professor, or doctor.  I do not have a method to resolve quarter-life crises.  I am just a person sharing my story and hopefully some entertainment and inspiration.

Any actions taken by the reader based on content, suggestions, or ideas presented by the author are done of free will.  Therefore, the author cannot be held liable for the result of any action taken by the reader.

No content on this website should be used to diagnose, treat, cure, or prevent any condition.

Please consult a mental healthcare professional for any professional advice.

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