Category: Mental Health

Stream Of Consciousness: My Ocean

I arrived to work one morning recently and remained in my car for about 10 minutes. My boss texted me to ask if I was okay. I replied explaining I was fine–just feeling anxious and needed to calm down. I…

Continue Reading Stream Of Consciousness: My Ocean

7 Signs it’s time to Break up with your Therapist

Finding a therapist who meets your needs can be a daunting task. They must have availability, charisma, and skill. Once people find a therapist who fits these three characteristics, it can be hard to imagine leaving them. At times, this…

Continue Reading 7 Signs it’s time to Break up with your Therapist

A Small Gem

Well, Friday was officially my last day of teaching. This weekend I was organizing and copying some files in my Google Drive. I happily stumbled upon this presentation from my education coursework. While the intended audience for this presentation is…

Continue Reading A Small Gem

OCD: What is it?

OCD. For people outside of the realm of mental health, I’ll bet ten dollars that the first images to come to their minds are germophobes washing their hands and refusing to touch doorknobs. … How many of you owe me…

Continue Reading OCD: What is it?